Personally, I hate, HATE paying attention to having a healthy diet. My days go past with me nibbling on wafers and chips instead of fruit. So I bought a blender type thing. It doesn't grind ice, so it's not perfect. However, it mixes fruit, and I am satisfied.
I could lie and tell you that I have special magical recipes, but my smoothies consist of me mixing random fruit together. In the ends, it tastes great.
The full list of vitamin information visit this site. Very informative.
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